In today's episode Kristan and Crystal talk about rest. Rest is so much more than just sitting down on the couch, breathing a deep sign and checking out from the weight of the world. In fact, what we hope to show you on this episode is, if we only rest in the form of checking out from the busyness of the world, we actually aren’t resting at all. Listen in as we explore the source of true rest. What is it? And, how can you experience it for yourself?