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The MAM (Middle Aged Man) Club
Matt Brudzynski
8 episodes
5 months ago
The MAM Club podcast is a show for Middle-Aged Men. The mission of the MAM Club is to have an open conversation about what mid-life is like for men. We talk about challenges openly, and provide solutions and support.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for The MAM (Middle Aged Man) Club is the property of Matt Brudzynski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The MAM Club podcast is a show for Middle-Aged Men. The mission of the MAM Club is to have an open conversation about what mid-life is like for men. We talk about challenges openly, and provide solutions and support.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e5/94/72/e594720f-5fab-6ba7-3175-0d8a223933a1/mza_10002721440922436296.jpg/600x600bb.jpg
MAM #004 – Mindfulness in Middle Age
The MAM (Middle Aged Man) Club
1 hour 45 minutes
5 years ago
MAM #004 – Mindfulness in Middle Age
We take a look at mindfulness in context of what we're all going through and the vast benefits of this practice. Our special guest is Angela Scott who brings more than 20 years corporate training and post-secondary teaching experience to her role as a senior mindfulness instructor at her mindfulness studio (www.forestcitymindfulness.com).
The MAM (Middle Aged Man) Club
The MAM Club podcast is a show for Middle-Aged Men. The mission of the MAM Club is to have an open conversation about what mid-life is like for men. We talk about challenges openly, and provide solutions and support.