This episode is not a pep talk. It’s a personal share from the floor of my son's bedroom, nap-trapped with my sick toddler on my chest, period pain in full force, and all the ‘shoulds’ swirling in my head.
This is real life: the messy moments that don’t make it onto Pinterest boards.
I share how sometimes the healthiest thing is not to ‘fix’ yourself but to let yourself be distracted (yep, even by mindless Instagram scrolls). Sometimes the only question is: What’s the absolute minimum that needs to get done today?
If you’ve ever felt stuck under the weight of sick days, laundry piles, emotional overwhelm or just the relentlessness of it all, this one’s for you. You are not alone.
📌 Mentioned:
My free Overwhelm-Busting Bingo Sheet for 25 real ways to calm your nervous system (distraction scrolling not included 😉) subscribepage.io/overwhelmbingo
If you're in the trenches too right now, you can reach out to:
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