You know that feeling when you’re wiped out but can’t explain why? You’ve been running on autopilot, juggling birthday gifts, nap schedules and meal plans, but it’s not just the doing that’s exhausting. It’s the thinking about everything.
In this episode, Nat dives into the real reason mums are exhausted: the mental load. She unpacks how it quietly drains mothers, how gender roles and social conditioning created it, and what to do when you feel like the household project manager instead of an equal partner.
You’ll hear:
What the mental load actually looks like day to day
Why it’s not about doing too much, but holding too much
How gender roles and conditioning keep mums overloaded
The resentment loop that creeps into relationships
How to start sharing the load without another argument
🎧 Listen if you’ve ever felt like the manager of your household instead of a partner in it.
Because it’s not just you, and it’s not what you think.
🤩 Join a loving community of mums in IT'S A LOT – free for 30 days.
We talk about this kind of stuff in It's A Lot. So, if you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it, this is your new support network. The best part? It’s all via voice notes https://www.nataliekmartin.com/mama-circle
👉🏽 Reset from chaos to calm in minutes The Overwhelmed to Grounded Toolkit gives you three simple, real-life tools to help you recalibrate without adding more to your to-do list. Download it here.
Want to share your thoughts on this episode? Comment on Spotify or:
Instagram: @natalie.kmartin
Email: info@nataliekmartin.com
☕️ Support my work: if you’re enjoying my podcast, you can buy me a virtual coffee here! Thank you 🫶🏽 buymeacoffee.com/nataliekmartin
📢 Don’t forget to follow the podcast so you never miss an episode