Food prices keep climbing — but what does it actually cost to feed a family right now?
In this episode, Nat takes you through her real grocery numbers (around €550–€600 a month for two adults and a toddler) and the small, realistic shifts she’s making to spend less without losing the joy of a full fridge.
You’ll hear:
What a €600 monthly grocery shop looks like for her family
Why constant “top-up shops” are quietly draining your budget
The small swaps and habits that save money without adding stress
How batch cooking and bulk buying stretch food (and sanity) further
Why “using what you already have” builds financial confidence
This isn’t about restriction — it’s about feeling more in control of what you spend, using what you’ve got, and bringing intention (not guilt) back into your weekly shop.
Join a loving community of mums in IT'S A LOT – free for 30 days.
We talk about this kind of stuff in It's A Lot. So, if you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it, this is your new support network. The best part? It’s all via voice notes https://www.nataliekmartin.com/mama-circle
👉🏽 Reset from chaos to calm in minutes The Overwhelmed to Grounded Toolkit gives you three simple, real-life tools to help you recalibrate without adding more to your to-do list. Download it here.
Want to share your thoughts on this episode? Comment on Spotify or:
Instagram: @natalie.kmartin
Email: info@nataliekmartin.com
☕️ Support my work: if you’re enjoying my podcast, you can buy me a virtual coffee here! Thank you 🫶🏽 buymeacoffee.com/nataliekmartin
📢 Don’t forget to follow the podcast so you never miss an episode