As moms, we give so much of ourselves every day — but how often do we pause to check in on us? In this episode, Mama Camille shares simple and doable ways to care for yourself in the middle of motherhood — without guilt, without pressure. Just real talk and gentle reminders that you matter, too. Tune in while folding laundry, washing dishes, or during a quick coffee break. Because a nurtured mama is a stronger mama. Available now on Spotify and Apple Podcasts! Don’t forget to follow the Mamacademy PH Podcast and leave us a rating or comment. It’d mean the world to us to hear what you think about these episodes.