Send us a text We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs. • using video to improve deadlift setup and bar path • climbers’ methods for finger and tendon strength • warm-up volume for longevity and pain control • simple hydration and electrolyte habits • spotting fake weights ...
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Send us a text We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs. • using video to improve deadlift setup and bar path • climbers’ methods for finger and tendon strength • warm-up volume for longevity and pain control • simple hydration and electrolyte habits • spotting fake weights ...
Adriane Wilson On Mobility, Masters Strength, and Celebrating the Warrior Games
The Masters Athlete Survival Guide
54 minutes
1 month ago
Adriane Wilson On Mobility, Masters Strength, and Celebrating the Warrior Games
Send us a text Adriane Wilson joins us to show how daily mobility, honest intensity, and smart recovery keep a world-class thrower competitive as a masters athlete. We unpack her one-hour training template, nutrition resets, and the lessons she brings from coaching the Warrior Games. • Adrian’s path from collegiate throws to Highland Games world titles • Why twenty minutes of mobility anchors a one-hour session • Simple warm-up primers that raise heart rate and pattern the lift • Managing a ...
The Masters Athlete Survival Guide
Send us a text We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs. • using video to improve deadlift setup and bar path • climbers’ methods for finger and tendon strength • warm-up volume for longevity and pain control • simple hydration and electrolyte habits • spotting fake weights ...
