Send us a text We drive home from a strongman meet and dig into why traveling to compete after 40 sharpens focus, grows community, and raises your game. Real stories of grit, the difference culture makes, and how to handle costs, logistics, and recovery without losing the joy. • why travel builds sharper focus and intent • meeting new athletes who push different gears • lessons from a truck pull and teen tenacity • sharing technique across strength sports • culture, charity, and choosing the...
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Send us a text We drive home from a strongman meet and dig into why traveling to compete after 40 sharpens focus, grows community, and raises your game. Real stories of grit, the difference culture makes, and how to handle costs, logistics, and recovery without losing the joy. • why travel builds sharper focus and intent • meeting new athletes who push different gears • lessons from a truck pull and teen tenacity • sharing technique across strength sports • culture, charity, and choosing the...
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
The Masters Athlete Survival Guide
52 minutes
6 months ago
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
Send us a text Kyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age. • Mental strength is a common denominator among successful masters athletes • Recovery is crucial - most masters athletes benefit from training only 3-4 days per week • One of Kyle's 50+ female athletes broke world records deadlifting 529 pounds • Powerlifting movements help build skel...
The Masters Athlete Survival Guide
Send us a text We drive home from a strongman meet and dig into why traveling to compete after 40 sharpens focus, grows community, and raises your game. Real stories of grit, the difference culture makes, and how to handle costs, logistics, and recovery without losing the joy. • why travel builds sharper focus and intent • meeting new athletes who push different gears • lessons from a truck pull and teen tenacity • sharing technique across strength sports • culture, charity, and choosing the...
