Send us a text We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs. • using video to improve deadlift setup and bar path • climbers’ methods for finger and tendon strength • warm-up volume for longevity and pain control • simple hydration and electrolyte habits • spotting fake weights ...
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Send us a text We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs. • using video to improve deadlift setup and bar path • climbers’ methods for finger and tendon strength • warm-up volume for longevity and pain control • simple hydration and electrolyte habits • spotting fake weights ...
What If Everything You Know About Healing Is Wrong?
The Masters Athlete Survival Guide
1 hour 1 minute
4 months ago
What If Everything You Know About Healing Is Wrong?
Send us a text Dr. B, a chiropractor specializing in Active Release Technique (ART), shares revolutionary perspectives on healing, mitochondrial health, and optimizing athletic performance after 40 through understanding the body's electrical systems. • Active Release Technique (ART) targets "stuck" soft tissues by shortening muscles, applying pressure, and having patients actively move through treatment • Red light therapy creates free electrons in the body through interaction with cytochrom...
The Masters Athlete Survival Guide
Send us a text We riff on how YouTube became our most useful training partner and where it can lead you astray. From fixing a good-morning deadlift to building finger strength and dialing recovery, we share channels worth your time and the BS meter every masters athlete needs. • using video to improve deadlift setup and bar path • climbers’ methods for finger and tendon strength • warm-up volume for longevity and pain control • simple hydration and electrolyte habits • spotting fake weights ...
