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the matcha diaries
cara and leo
243 episodes
1 week ago
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
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Mental Health
Health & Fitness
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All content for the matcha diaries is the property of cara and leo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕
Show more...
Mental Health
Health & Fitness
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what happens when you spend more time with your own thoughts
the matcha diaries
31 minutes 10 seconds
3 months ago
what happens when you spend more time with your own thoughts

welcome to the digital detox diary entry #3... 1 month without social media to test my brain & see what happens ... JOIN ME!


in this ep we do a lil check-in on how i've been feeling now that we're THREE weeks into this challenge - the highs AND the lows (coz trust me there've been some...). we're talking overthinking, what happens when you actually have time to sit with your feelings, new missions and some recs!


also... my first yt video is up eeeek. you can find it here.


daily journal prompts:

  1. how did i feel today?
  2. how did i spend my time?
  3. what inspired me today?
  4. what am i grateful for?


recs:

the crimson moth/heartless hunter duology by kristen ciccarelli

the book of azrael by amber v. nicole

@faithsreadingthings (cosy booktube channel)

50 states in 50 days series


if you want to join the challenge or just want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠⁠


to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠.

the matcha diaries
Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕