#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

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The Mayn Idea Podcast

Abe Maynard

163 episodes

1 week ago

Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.

Wrestling

Sports

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All content for The Mayn Idea Podcast is the property of Abe Maynard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.

Wrestling

Sports

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#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

The Mayn Idea Podcast

57 minutes 2 seconds

1 year ago

#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

Disclaimer: If you have suffered an injury, please consult with your physician, or physical therapist, in advance of adopting any corrective exercise protocol.

SHOW SPONSORS:

💪 BUBS Naturals Collagen Peptides: 20% off w/code "MAYN"

⛷️ The Ski System - Strength and Conditioning Programs for skiers:

EPISODE LINKS:

My Cervical Health Protocol (blog post w/videos)

#89 - Dr. Kickass (Mike Piekarski)

#143 - Dr. Kickass (Mike Piekarski)

Drew Courtney - Physical Therapist at DBC Fitness

PRODUCTS:

Teeter Inversion Boots

PODCAST INFO:

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