Is there a difference between physical self-care and mental self-care? What does self-care look like? Is it nature walks, exercise, Netflix binge-watching, or mindfulness exercises? Doctors Dave and Stu go into their favorite examples, including spending time with friends, spending time with family, and spending time alone. They also discuss the prospects for the Blue Jays, people who pose as avid readers, and introducing your daughter to Ben 10.

Check out Dave’s Substack for more! https://davidmhsu.substack.com/