In this episode, we dive into the fascinating relationship between carbohydrates and GLP-1 medications (Wegovy, Semaglutide, Ozempic, Zepbound, Tirzepatide, and Mounjaro). While the keto diet is often suggested as a solution, I explain why it might not be the best long-term approach for most people. Instead, I advocate for a more balanced, lower-carb diet that’s both sustainable and effective.

We’ll explore the importance of carbs in our diet, why they’re not inherently bad, and how to choose the right ones in the right amounts. Whether you're trying to manage your weight, blood sugar, or overall health, understanding carbs and how they interact with GLP-1 meds can make a world of difference. Tune in to learn practical strategies for making carbs work for you without sacrificing your health goals.