In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
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In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
The heart electromagnetic field is far wider than the brain’s. This can span feet or even almost a mile away from your body. This meditation works intensively on the heart centre and I also keeps the brain in good shape. The breath is long and deep and conscious. To end the meditation a cleansing and detoxifying breath is done. You make your lips into an O shape and breath in and out of the mouth rapidly and strongly. Three long deep breaths with a 15 sec hold and a cannon like exhale through the mouth is the end of this cleansing process. Please squeeze a lemon in a glass of water. Put it by your bedside and the next morning when you wake up sip it. Brush your teeth or rinse your mouth to protect your teeth’s enamel.
The Meditation Club - 21 Stages of Meditation
In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.
