In this episode of the MedStudent Wellbeing Series, Gregory Lucas, a 37 y/o Tech Professional from Dallas, TX talks about how he lost 80 lbs (36 kg) in 6 months, normalized his B.P, and put his Type 2 Diabetes into remission by adopting a very low carb ketogenic eating strategy. He shares with us his experience and insights about what made him successful and why he's making this a long term eating lifestyle.
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00:00 Guest Introduction
01:20 What is the Keto Diet?
04:12 Is Weight the Problem or a Symptom
05:09 Initial Goals while starting out
07:14 Initial reactions by Friends and Colleagues
07:58 The types of food he consumes on a daily basis
10:14 Some negative aspects of the Keto Diet
11:30 Is Keto more expensive?
14:47 Some lessons you learned along the journey
18:03 Valuable resources you can use to learn more about Keto
20:20 Message if you wish to start the Keto Diet
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I had a great time listening to his story and I hope you enjoy this episode. Let me know if you liked it or if you have any queries, feedback, or any topic suggestions, you can contact me on Instagram @thecointheory.
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You can listen to the MedStudent Wellbeing Series(Audio) on :
Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-medstudent-wellbeing-series/id1530897936
Spotify: https://open.spotify.com/show/1cumbjdzmUv8CNu81ylaTr
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNzkxYzgzOC9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwiqhIzT4fTrAhUDNhoKHRf7ASUQ4aUDegQIARAC&hl=en-AE
Breaker: https://www.breaker.audio/the-medstudent-wellbeing-series
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See you at the next one!
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