Feel like you're wrestling your pantry at 3pm every day? You’re not alone—and no, it’s not just a willpower thing.

In this episode, we’re talking about what’s really behind those midlife cravings, energy crashes, and snack attacks. Spoiler: it’s your blood sugar, your hormones, and your body asking for support (not a lecture).

Let’s get into the science behind those sudden urges for carbs, why your energy dips like clockwork, and how to fuel your body so you stay balanced, satisfied, and not rage-eating crackers over the sink.

takeaways

• Your body is signaling for help to balance blood sugar.
• Cortisol spikes during perimenopause can lead to cravings.
• Balanced meals are key to managing cravings and energy levels.
• Cravings are not a character flaw but a biological response.
• Listening to your body can help identify true hunger.
• Breakfast is essential for fueling your day.
• Pairing carbs with protein and fats helps stabilize blood sugar.
• Emotional eating is common and valid during midlife.
• Choosing low glycemic index foods can aid in hormone balance.
• You don't need to eliminate carbs; just choose wisely.




Chapters




00:00 Understanding Cravings in Perimenopause

02:47 The Role of Hormones and Blood Sugar

05:47 Practical Strategies for Managing Cravings

08:41 The Importance of Balanced Meals

12:00 Navigating Emotional Eating

14:48 The Science of Carbohydrates

17:47 Creating a Sustainable Eating Plan

20:40 Final Thoughts on Cravings and Nutrition




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-Mell-O-Pause Market:

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