The Protein Revolution: Your Perimenopause Metabolism Guide (Ep 1.7)

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The Meno Collective Podcast

Catharine Adams

9 episodes

2 days ago

Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for managing symptoms, nourishing your body, adapting your fitness, and building emotional resilience. You'll hear real-life stories from women just like you—women who aren't just surviving midlife, but thriving through it. If you're ready to: ~Finally understand what's actually happening in your body, ~Feel seen, validated, and supported (without fear-based advice), ~Make small but powerful changes that boost your energy, mood, and confidence, …then you're exactly where you belong. Think of this podcast as your trusted companion through the entire perimenopause transition, no matter if you're just noticing the first signs or deep in the thick of it. Together, we'll make midlife your most empowered chapter yet. Why? Because we deserve it! You're not broken, you're not alone, and your best years are waiting for you. Let's GO!! 🩷

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Nutrition

Health & Fitness

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The Protein Revolution: Your Perimenopause Metabolism Guide (Ep 1.7)

The Meno Collective Podcast

11 minutes 13 seconds

4 months ago

The Protein Revolution: Your Perimenopause Metabolism Guide (Ep 1.7)

If you've ever found yourself in an afternoon energy crash, staring at the vending machine and wondering what happened to your metabolism, this episode is your breakthrough moment. We're diving deep into the protein revolution that's transforming how women navigate perimenopause, starting with Mia's story (which might sound eerily familiar).

Key Moments (your roadmap to transformation):• 00:00:13 - Meet Mia: The crash and burn cycle we all know too well• 00:01:18 - Why protein matters more than ever in perimenopause• 00:02:56 - The science behind protein's triple threat (metabolism, blood sugar, hormones)• 00:04:07 - Debunking the "I'll get bulky" myth• 00:05:24 - Mia's transformation timeline (week-by-week changes)• 00:06:35 - Your personal protein prescription• 00:08:08 - Movement + Protein: The perfect partnership• 00:09:59 - Your one-week protein revolution challenge• 00:10:17 - Community connections and resources

My Personal Note to You💙

You need more protein than you think (0.8-1g per pound of body weight)
Start with just ONE meal (breakfast is your power move)
You're not fighting your body - you're learning to work with it
This isn't about perfection - it's about creating a new default
Your energy matters, your strength matters, YOU matter

Essential Tools I Shared:• The Protein Timing Blueprint• 25-30g Protein Breakfast Ideas• Weekly Implementation Strategy• Energy Tracking Framework• Simple Meal Building Blocks

Let's Stay Connected:Share your protein revolution wins!• Instagram: @CatharineAdams• Facebook: Catharine Adams• Website: catharineadams.com

Coming Up Next:

The Meno Collective Membership is launching on July 28th! Check out my website for more information.

Get ready for three new episodes next week (Monday, Wednesday, Friday) as we continue your perimenopause transformation journey.

If you're thinking "Finally, someone gets it!" share this episode. Because somewhere, another woman is googling "am I normal?" at 2 AM, and your share might be exactly what she needs.You're not broken. You don't need fixing. You're navigating a massive transition, and your body deserves fuel that supports this journey, not fights against it.~Catharine