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The Menopause Map Minute
Cynthia Penner
16 episodes
4 days ago
The Menopause Map Minute offers quick, empowering guidance to help women navigate midlife with clarity and confidence. Host Cynthia Penner, Menopause Health Coach and author of The Menopause Map series, shares short episodes blending medical insight and mindset shifts so you can understand your body, balance your hormones, and flourish through menopause and beyond.
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Alternative Health
Health & Fitness
RSS
All content for The Menopause Map Minute is the property of Cynthia Penner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Menopause Map Minute offers quick, empowering guidance to help women navigate midlife with clarity and confidence. Host Cynthia Penner, Menopause Health Coach and author of The Menopause Map series, shares short episodes blending medical insight and mindset shifts so you can understand your body, balance your hormones, and flourish through menopause and beyond.
Show more...
Alternative Health
Health & Fitness
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Stop Waiting: How One Small Daily Habit Can Change Your Midlife Journey
The Menopause Map Minute
7 minutes 26 seconds
1 month ago
Stop Waiting: How One Small Daily Habit Can Change Your Midlife Journey

Are you waiting for the “perfect moment” to finally take action in your life?
In this powerful Mindset Minute, Cynthia Penner, GGS Certified Menopause Coach Specialist and author of The Menopause Map Series, breaks down why waiting keeps women in midlife feeling stuck, disconnected, and overwhelmed.

You’ll learn how the brain mistakes new beginnings for danger, why doubt drains your potential, and how owning the first 30 minutes of your day can completely shift your mindset, motivation, and momentum.

This episode is your reminder that you don’t need the perfect plan — you just need one small step. One brick. One morning.
Your dreams, desires, and purpose aren’t gone… they’re waiting for you to reach out and reclaim them.

Listen in and discover how to stop waiting, start moving, and build the life you want — brick by brick.


Stay Connected and Keep Thriving

Your journey through midlife deserves clarity, confidence, and support — and I’d love to walk it with you.

www.WomenFlourishingTogether.com


💌 Ready for your free guide? Click below to grab your “Your Midlife Reset Blueprint: 6 Pillars to Thrive Through Menopause.” This beautifully designed, easy-to-follow guide will help you start balancing your body, mind, and spirit — one pillar at a time.

https://womenflourishingtogether.com/your-midlife-reset-blueprint/


📚 Explore The Menopause Map Book Series Dive deeper into the science and soul of midlife transformation with The Menopause Map Series. Each book is a step-by-step companion to help you reclaim your energy, clarity, and confidence through every phase of the journey.

https://amzn.to/47T775o


The Menopause Map Minute
The Menopause Map Minute offers quick, empowering guidance to help women navigate midlife with clarity and confidence. Host Cynthia Penner, Menopause Health Coach and author of The Menopause Map series, shares short episodes blending medical insight and mindset shifts so you can understand your body, balance your hormones, and flourish through menopause and beyond.