Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body. In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured. After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead. You’ll learn How much strength t...
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Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body. In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured. After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead. You’ll learn How much strength t...
6 Simple Steps to Boost Confidence at Midlife for Women 45+
The Menopause Method
12 minutes
1 month ago
6 Simple Steps to Boost Confidence at Midlife for Women 45+
Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during midlife. If you’ve been feeling invisible, uncertain, or disconnected from the woman you used to be, this conversation will bring you back to yourself in the best way. Inside, we walk through five practical, doable steps to help you reconnect with your wisdom, soften your inner critic, take small...
The Menopause Method
Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body. In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured. After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead. You’ll learn How much strength t...
