Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
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Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
The Menopause Method
14 minutes
2 weeks ago
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you. In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen answers real questions from women 45+ navigating menopause, muscle loss, and midlife metabolism changes. You’ll learn: How to split your creatine dose for best resultsWhy you still need creatine on non-workout daysHow to adjust your lifting routine for longev...
The Menopause Method
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
