Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
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Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
Midlife Is Not a Crisis | 50 Something with Cam Allen
The Menopause Method
1 minute
3 months ago
Midlife Is Not a Crisis | 50 Something with Cam Allen
Midlife isn’t a breakdown. It’s a recalibration. If you’ve been wondering whether this is a midlife crisis or feeling like things are falling apart, what if they’re actually falling into place? In this episode of 50 Something with Cam Allen, we’ll cover: Why midlife is a turning point, not an ending How your body is changing on purpose during menopause and perimenopause. Why old strategies no longer work and why that’s a good thing How to embrace midlife as a portal, not a pause This cha...
The Menopause Method
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
