Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
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Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
Stress and Energy in Menopause: The Hidden Half of Your Metabolism
The Menopause Method
17 minutes
1 month ago
Stress and Energy in Menopause: The Hidden Half of Your Metabolism
Are you doing everything right but still exhausted in midlife? The scale keeps going up, too? In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabolism. Learn how to identify your hidden stressors (it’s not just emotional-it’s physical, chemical, and lifestyle too), plus a simple “Drains + Charges” experiment to help you recharge instead of just push harder. Inside, you’ll discover: Why you...
The Menopause Method
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
