Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
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Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
Why Follow-Along Workouts Don’t Work for Women in Menopause
The Menopause Method
2 minutes
3 weeks ago
Why Follow-Along Workouts Don’t Work for Women in Menopause
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength. In this episode of 50 Something with Cam Allen, we’ll talk about why chasing someone else’s pace actually keeps you from building strength, balance, and self-trust in midlife. Learn how to tune in, listen to your energy, and move in a way that actually supports your body in menopause. Menopause Minis: 10...
The Menopause Method
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...
