
When Gabrielle O’Hare hit rock bottom during perimenopause, she didn’t chase a quick fix — she rebuilt from the inside out. In this episode, she shares how mindset shifts, small habits, and self-kindness helped her (and now her clients) rediscover strength and motivation in midlife.
✨ Nourishment over restriction
✨ Mindset tools for lasting change
✨ How to start again — gently
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