Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)

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The Menowave Lounge: Hot Flashes and Cool Conversations

Marti Daly and Robin Duke

66 episodes

2 weeks ago

Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.

Health & Fitness

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Health & Fitness

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Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)

The Menowave Lounge: Hot Flashes and Cool Conversations

44 minutes 58 seconds

1 year ago

Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)

In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic 'SheBeMe Whole Woman Framework' and provides practical tips, like reading romance novels and setting a conducive environment for intimacy. The conversation addresses common menopausal challenges, including brain fog, emotional upheavals, and relationship dynamics, offering hope and strategies for maintaining a vibrant sex life.

00:00 Introduction to Rekindling Intimacy During Menopause

00:48 Meet the Hosts and Special Guest

01:07 Allie Thies: Expert in Holistic Sexual Wellness

02:16 Personal Stories and Menopause Challenges

05:55 Understanding the Impact of Hormones on Libido

10:26 Reigniting the Spark: Practical Tips

12:53 Communicating with Your Partner

20:39 Breaking Routine and Rediscovering Romance

22:37 Breaking the Autopilot: Embracing Pattern Interrupts

24:28 Introducing the SheBeMe Method

25:13 Spirituality and Libido: Finding the Connection

26:40 Navigating Past Experiences and Their Impact