Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)

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The Menowave Lounge: Hot Flashes and Cool Conversations

Marti Daly and Robin Duke

66 episodes

2 weeks ago

Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.

Health & Fitness

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Health & Fitness

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Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)

The Menowave Lounge: Hot Flashes and Cool Conversations

37 minutes 8 seconds

1 year ago

Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)

In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter blues. The episode emphasizes the significance of staying connected with loved ones, understanding the difference between healthy hibernation and harmful isolation, and embracing self-care practices. Additionally, listeners are invited to a supportive menopausal retreat in Sedona, Arizona, featuring sessions on emotional eating and overall wellness. The episode wraps up with reminders to stay hydrated, maintain mental well-being, and foster community connections.

00:00 Introduction to Holiday Stress

00:48 Welcoming Coach Jennifer

01:50 Preparing for Winter

04:35 Healthy Eating Habits

06:03 Staying Connected

09:16 Morning Routines

13:18 Supplements for Winter Health

15:13 Managing Holiday Expectations

18:16 Coping with Holiday Loneliness

19:21 The Importance of Staying Connected

19:52 Combating Loneliness During Menopause

21:45 Self-Care Tips for Winter