The Supplement Shift A Conversation with Kimberly Marin

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The Menowave Lounge: Hot Flashes and Cool Conversations

Marti Daly and Robin Duke

72 episodes

6 days ago

Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.

Health & Fitness

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Health & Fitness

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The Supplement Shift A Conversation with Kimberly Marin

The Menowave Lounge: Hot Flashes and Cool Conversations

58 minutes 29 seconds

3 weeks ago

The Supplement Shift A Conversation with Kimberly Marin

🎧 The Supplement Shift: 6 Essentials Every Midlife Woman Should Know | The Menowave Lounge

If you’ve ever stood in the supplement aisle wondering what actually works for menopause symptoms, this episode is for you.

Host Robin Duke sits down with Kimberly Marin, an acupuncture physician and registered dietitian, to explore the six supplements that truly support women in perimenopause and postmenopause — from brain fog and anxiety to gut health and energy.

Why magnesium might not be working for youHow to choose the right kind of Maca (yes, color matters!)
The underestimated supplement for inflammation, sleep, and focus
The connection between blood sugar, cortisol, and your mood
Gut health and hormone balance — what your body’s really asking for
B12, methylation, and midlife energy — decoded

Whether you’re overwhelmed by options or ready to optimize your regimen, Kimberly shares grounded, practical advice you can start using today.

🔗 SHOW NOTES & FULL TAKEAWAYS HERE:

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