We're dropping an episode that is a MUST LISTEN before you get bombarded with the "new year resolutions" messaging on the internet! If you are a woman with a cycle AND a goal, you gotta listen to this replay from earlier this year. Have you ever heard the phrase that "you need to fall in love with the work", not so much the end goal?!I have found the shortcut in LOVING the work. Getting variety on a day to day basis that also connects and feels right with the different energy that comes with ...
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We're dropping an episode that is a MUST LISTEN before you get bombarded with the "new year resolutions" messaging on the internet! If you are a woman with a cycle AND a goal, you gotta listen to this replay from earlier this year. Have you ever heard the phrase that "you need to fall in love with the work", not so much the end goal?!I have found the shortcut in LOVING the work. Getting variety on a day to day basis that also connects and feels right with the different energy that comes with ...
We're back with another listener favorite from 2024, all about how to sync your movement and exercise to your cycle! Cycle syncing your workouts can be CONFUSING AF! Inside of this episode I want to keep it simple on how you can sync your movement to each phase of your cycle for the ultimate results AND consistency!Topics Included:-my history + failure with workout calendars-the 4 phases of your cycle + movement for each-what to do if you have painful periods or PMSLINKS28 SYNCMenstrual ...
The Menstrual Mogul Podcast
We're dropping an episode that is a MUST LISTEN before you get bombarded with the "new year resolutions" messaging on the internet! If you are a woman with a cycle AND a goal, you gotta listen to this replay from earlier this year. Have you ever heard the phrase that "you need to fall in love with the work", not so much the end goal?!I have found the shortcut in LOVING the work. Getting variety on a day to day basis that also connects and feels right with the different energy that comes with ...
