How do you know when you have reached a checkpoint in your mental health journey. Everyone has their own checkpoints, and everyone's process is different. As teenagers and young adults, it's incredibly hard to have trust in your progress. However, its vital that we listen to our bodies. In this episode, we talked about what it truly means to take care of your mental health, relapses, boundaries, energy, prioritization and more! Join Samuel, Laura, Sooyoung and Macaelah ( our board members ) as we talk and give advice on starting your own unique mental health healing process. Take that first step, its the hardest one! And the journey after that? Let's find out :) Watch/Listen for more!

As board members, we are extremely honored to be making this podcast for you guys. We can't wait for you guys to listen to this one :) its a special one. Enjoy!!

Yours Truly,

The Mental Breakdown