We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
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We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
Welcome to The Mental Fitness Podcast with Anthony Taylor.
In this episode Anthony is talking to former boxer Billy Schwer about his thoughts on mental fitness.
Billy is a former British, Commonwealth, European & World Boxing Champion who is now a personal performance coach. He is passionate about championing and helping middle aged men transform themselves
This conversation is as energetic as 12 rounds in the boxing ring and Billy shares his thoughts on physical fitness, meditation and what how he went from Billy the Boxer to Billy the Human!
The Mental Fitness Podcast
We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
