We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
All content for The Mental Fitness Podcast is the property of Anthony Taylor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
How to overcome poor mental health and be successful – Tanya Lambert
The Mental Fitness Podcast
41 minutes 7 seconds
4 years ago
How to overcome poor mental health and be successful – Tanya Lambert
PLEASE NOTE THIS EPISODE DISCUSSES EATING DISORDERS
In this episode mother of two, entrepreneur and founder of Tanya’s Just Real Sauces, Tanya Lambert gives a raw and open account of her story.
Tanya grew her father’s business from humble beginnings to a multi-million pound concern before stepping back. She then went out to found what is now Tanya’s Just Real Sauces. On the surface that seems like plain sailing but as Tanya shares that’s not the case.
From the age of nine Tanya began to suffer with poor mental health and it’s something she still lives with to this day. She’s also suffered and bounced back from some failures and very difficult times.
We talk about the importance of talking about and addressing mental health, the power of purpose and resilience and much more.
The Mental Fitness Podcast
We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
