We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
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We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
Kyran Bracken - How To Set The Right Kind Of Goals
The Mental Fitness Podcast
49 minutes 16 seconds
4 years ago
Kyran Bracken - How To Set The Right Kind Of Goals
Welcome to The Mental Fitness Podcast with Anthony Taylor.
In this episode Anthony is talking with former England Rugby Union player Kyran Bracken.
As well as playing at scrum half for Saracens, Bristol and Waterloo he was part of England's World Cup winning team in 2003.
After retirement he went on win ITV's Dancing On Ice, and is now a successful business owner and rugby coach.
The pair discuss how Kyran used his mental fitness throughout his rugby career, from being told he should retire through injury to being dropped by England.
He explains how his mental toughness focusses how he sets his goals and how you can too.
The Mental Fitness Podcast
We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health.
We'll be talking with some of the best people
from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
