Episode 001 - Handling The Stressors of Coronavirus

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The Mental Fitness Podcast

Francis Ramsden

8 episodes

16 hours ago

Mental Fitness is one's ability to train their mindset and to develop their character, in order to deal with life's inevitable tragedies. We have created a mental fitness training system that is based off of 10 principles, organized into a hierarchy. On this podcast we will discuss practical application of the mental fitness principles and use current events and common scenarios as display.

Self-Improvement

Education

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Self-Improvement

Education

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Episode 001 - Handling The Stressors of Coronavirus

The Mental Fitness Podcast

42 minutes 14 seconds

5 years ago

Episode 001 - Handling The Stressors of Coronavirus

As we enter the supposed peak volume of the coronavirus here in the US, we wanted to talk about a couple practical things that we can all do in order to get through this stressful time. We discuss controlling what you can control, the concept of a "worry tree", and tips to continue your personal development while confined at home.

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