Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course.
*This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.
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Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course.
*This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.
265: Carly Hunt - How Your Brain Shapes Golf, Pain, and Performance
The Mental Golf Show
58 minutes
4 days ago
265: Carly Hunt - How Your Brain Shapes Golf, Pain, and Performance
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What if your pain wasn’t just a body problem, but a brain and golf problem? In this episode, I’m joined by Dr. Carly Hunt—Mid-Am Golfer/Pain Psychologist and author of Train Your Brain to Beat Chronic Pain—to talk about how golf can both ease and amplify pain, why “it’s all in your head” is a terrible (and wrong) message, and how the brain’s alarm system actually works. We get into practical tools for playing with ongoing pain, navigating fear of re-injury, dealing with the identity grief of not being the golfer you used to be, and how to shift from fighting your body to working with it so you can keep playing the game you love.
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Carly Hunt's links:
Carly Hunt's Book: Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection - https://www.amazon.com/Train-Your-Brain-Beat-Chronic/dp/1462558526
Pain Reprocessing Therapy - https://www.painreprocessingtherapy.com
The Pain Psychology Center - https://painpsychologycenter.com/therapy-techniques
Carly on LinkedIn
Carly on Instagram
Email Carly
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Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.Â
The Mental Golf Show
Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course.
*This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.
