We know that boundaries are important, but figuring out what those boundaries should be—and how to enforce them—can be challenging. In this episode, I’m joined by my long-time mentor, friend, and colleague, Juliane Taylor Shore, therapist and author of Setting Boundaries That Stick. Together, we unpack the neuroscience of changing your brain, break down the four types of boundaries, and share a practical example of how setting a containing boundary can help you pause during moments of overwhelm, allowing you to show up in a way that feels more grounded, intentional, and in your integrity in your relationships. If you're ready to strengthen your boundaries and transform your relationship with yourself and others, this episode is a must-listen!   About Our Guest:  Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change.  She came into the therapy world as a client who argued that feelings didn’t matter only to find herself all these years later having followed neuroscience to the obvious conclusion: we are really feeling and meaning making beings driven by our interdependence. She believes that embracing that reality is key to finding purpose and deep joy. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. She is an associate Instructor with the Coherence Institute and a core faculty member with Therapy Wisdom. She lives in Austin, Texas with her husband, Adam, their daughter, Stella, and their rescue pointer mix, Layla. When she isn’t thinking about therapy or reading the latest neurobiology research, she can be found watching the British Baking Show while creating art shoes for her dear friends. Learn More: https://www.julianetaylorshore.com/   Next Steps:  Want to work with me? You can learn about the services I offer at www.jenalley.com Join the Community! Become a Modern Family Mental Health Insider! Visit me at www.jenalley.com Follow me on Instagram @jen.alley.therapist Leave a written review on Apple Podcasts!