Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
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Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
Social media is a great tool for staying connected in today's world, but it also can work against us when it comes to our mental health. Tim and Gemma take a look at the positives and the negatives of social media in our daily lives. Do you let social media get the better of you sometimes? Join the discussion using the links below!
LIKE, SUBSCRIBE, and SHARE!
TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify https://www.tmhhonline.com/
CREDITS:
Intro/Outro Song: https://bensound.com/
CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link: https://discord.gg/q2WDfY9j54
***DISCLAIMER*** (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.
The Mental Health Hour
Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.
