Negative thoughts happen to everyone. The problem isn’t having them — it’s when they take the wheel. In this episode, Jonathan and Mark break down what’s actually going on in your brain when you spiral, jump to worst-case scenarios, or react before you’ve even had time to think.

We talk about the stuff most people feel but never slow down long enough to name: old mental habits, automatic reactions, emotional reflexes, and the “stories” we write in our heads without noticing. And instead of offering quick-fix advice or gimmicks, we walk through simple, practical steps you can use to interrupt those patterns and build healthier ones over time.

In this episode, we cover:
• Why negative thought patterns form in the first place• What happens in your brain when a thought becomes a reflex• Why awareness matters more than perfection• How to spot all-or-nothing thinking, mind reading, catastrophizing, and other common patterns• What it looks like to talk about your inner world with people around you• What to do after you get triggered• How to start a 90-day rewiring process (and why it won’t look perfect)• Super practical tools you can use today

The big takeaway:
You’re not trying to stop negative thoughts. You’re learning not to be ruled by them.

Notice it.Name it.Challenge it.Reframe it.Act differently.Repeat.

When do you usually listen to podcasts?Morning drive, lunch break, late at night — we’d love to know.