The Adonis Complex | 10min Lifestyle Psych

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The Mental Wellbeing College

Indi Dissanayake

83 episodes

1 week ago

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.

Social Sciences

Science

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Social Sciences

Science

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The Adonis Complex | 10min Lifestyle Psych

The Mental Wellbeing College

18 minutes 59 seconds

1 year ago

The Adonis Complex | 10min Lifestyle Psych

The Adonis Complex. In this episode, we discuss the mental illness of Muscle Dysmorphia, otherwise known as Bigorexia, Reverse Anorexia and The Adonis Complex. Chapters 0:00 What is Muscle Dysmorphia? 4:10 Why is Muscle Dysmorphia Increasing? 6:30 Who is At Risk of Muscle Dysmorphia? 9:35 Disordered or Dedicated? 15:30 Treating Muscle Dysmorphia Show Notes "Change in sociocultural ideal male physique: An examination of past and present action figures" by Baghurst et al., 2006 "Evolving ideals of male body image as seen through action toys" by Pope et al., 1999 "‘The day you start lifting is the day you become forever small’: Bodybuilders explain muscle dysmorphia" by Underwood et al., 2022 https://youtu.be/rVHVqoXLwgE?si=gF-zRgxlr74T1ll4 "Body Image" The Mental Wellbeing College Podcast episode with Dr. Nick Galli