About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intentional resolutions. This method emphasizes moving beyond rigid goals to more intentional resolutions, providing a simple process to infuse intentionality throughout the year.
This episode is short and sweet, designed to be paused as-needed to offer you a free mini-lesson on intentional goals.
To dive deeper into the process checkout:
Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com
Additional resources:
💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA
The Self-Love Workbook for Teens
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This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.