In this episode of The Mentally Fit Athlete, we dive into how athletes can bounce back from setbacks using proven psychological strategies and mental skills. Discover expert insights into refocusing under pressure, stopping negative spirals, and building resilience in sports.

What You’ll Learn:

• Refocusing After Setbacks: Practical methods for athletes to regain focus after a setback.
• Overcoming Mental Challenges: Explore common obstacles in maintaining concentration and how to tackle them.
• Stopping Negative Spirals: Mental skills designed to break the cycle of self-doubt and anxiety.
• Ken Ravizza’s Pressure Techniques: Learn about Ken Ravizza’s approach to handling pressure in high-stakes moments.
• The Yellow Light Analogy: Understand how a simple analogy can transform your mindset in sports.
• Effective Breathing Techniques: Breathing exercises tailored for athletes to enhance performance.
• Visualization for Preparation: Strategies for using visualization to mentally prepare for competition.
• Stages of Competency in Mental Skills: Identify and master the different levels of mental skills development.

Resources & Links:

Lidia Garcia, MSW

• Website: lidiagarcia.net
• Instagram: @liddie.g
• Pasadena Run Club: @pasadena.runclub

Dr. Jason von Stietz

• Website: drjasonvonstietz.com
• Instagram: @cbtsportpsych
• Bluesky: @cbtsportpsych

Tune in for an in-depth discussion that equips you with the mental tools to elevate your athletic performance and overcome setbacks effectively. Whether you're an athlete, coach, or sports enthusiast, these insights will empower you to build a resilient and focused mindset.

Why Listen?

This episode offers valuable insights for athletes, coaches, and sport enthusiasts seeking to enhance mental resilience and performance. From exploring how mentality shifts in team versus individual sports to uncovering strategies for conflict resolution and effective communication, our experts provide practical advice rooted in real-world experience. Tune in to learn how to build a robust support system, adapt to new challenges, and thrive both on and off the field.