In this episode of The Mentally Fit Athlete, we explore one of the most overlooked phases of the athletic journey—transitioning out of sport. Whether an athlete is graduating, retiring, changing levels of competition, or sidelined by injury, the end of a season or career can bring unexpected emotional, psychological, and social challenges.
Jason and Lidia discuss:
Why ending a long athletic chapter can feel like grief
How identity loss, frustration, and uncertainty can show up—sometimes unexpectedly
Real stories of athletes blindsided by the emotional weight of transition
How sudden injuries can create grief, anger, and a sense of “what could have been”
Why missed competitions and derailed goals can hit harder than expected
The social and psychological consequences of time away from teammates
Why having an athletic identity isn’t the problem
When identity becomes too tied to performance
How diversifying identity helps athletes heal, grow, and take healthy time off
Jason and Lidia outline strategies including:
Building multiple sources of identity and meaning
Expanding social networks beyond the team
Maintaining perspective on long-term health over short-term competition
Recognizing and leveraging the transferable skills developed through sport—leadership, resilience, communication, discipline, and more
Exploring recreation leagues, new sports, hybrid competitions, and personal fitness challenges
How athletes can carry their competitive spirit into work, relationships, and life goals
Whether you're a high school senior, a college athlete, a parent, or a coach supporting athletes through major transitions, this episode provides insight, validation, and practical tools for navigating one of the most complex moments in the athletic lifespan.
Find Lidia: LidiaGarcia.net | @liddie.g
Find Jason: DrJasonvonStietz.com | @CBTSportsPsych on Instagram and Blue Sky
🔹 The Emotional Impact of Transition🔹 Injuries and Abrupt Endings🔹 Athletic Identity: Helpful or Harmful?🔹 Protecting Mental Health During Transitions🔹 Staying Active and Competitive—Just Differently