In this episode of The Mentally Fit Athlete, listeners get an in-depth look at the mental and physical challenges of the Los Angeles Marathon. Dr. Jason von Stietz shares his firsthand experience being a part of the very first medical psychology team integrated into the LA Marathon’s medical tents. Lidia Garcia, MSW, a seasoned runner and sport psychology practitioner, shares valuable insights into the real-world applications of mental training in endurance sports.

Key Topics Explored:

• Medical Psychology’s Impact: The episode examines how specialized psychological support is changing marathon care.
• Innovative Medical Tents: Insights into groundbreaking strategies and operations that are redefining race-day medical support.
• Sport Psychology in Practice: A deep dive into the mental hurdles athletes face and the actionable strategies to overcome them.
• On-the-Spot Runner Support: A look at the immediate solutions provided to athletes in the thick of the race.
• Overcoming Adversity: Strategies for bouncing back from setbacks and injuries.
• Emotional Resilience: How athletes manage the emotional impacts of injuries and maintain long-term health.
• Inclusivity in Marathons: Efforts to make marathons more accessible and supportive for everyone.
• Community and Festivity: Celebrating the unifying spirit and vibrant atmosphere that characterizes marathon events.
• The Rise of Psychological Support: An exploration of the growing role of mental training in endurance sports.

Featured Resources & Links:

Lidia Garcia, MSW
• Website: lidiagarcia.net
• Instagram: @liddie.g
• Pasadena Run Club: @pasadena.runclub

Dr. Jason von Stietz
• Website: drjasonvonstietz.com
• Instagram: @cbtsportpsych
• Bluesky: @cbtsportpsych

Why Listen?

This episode is a must-listen for marathoners, road racers, and endurance athletes of all kinds. By delving into topics like effective support systems, adaptation strategies, and the practical applications of mental toughness, the discussion offers listeners a roadmap for overcoming setbacks and thriving both in sport and in life.

Tune in to hear how innovative mental strategies and first-hand experiences can empower athletes to elevate their performance and conquer their next challenge.