Your Nervous System is Not Your Enemy

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The Meraki podcast

Meraki

56 episodes

6 days ago

Welcome to The Meraki Podcast with Maria Perez — a heartfelt space where passion, identity, and honest conversations come together. As a first-gen Latina and eldest daughter from the Milwaukee community, Maria opens up about life in her 20s with honesty and intention. Through lighthearted chats, deep reflections, and inspiring guest interviews, she explores everything from mental health and building a balanced lifestyle to practicing empathy, navigating love, and embracing growth. Each episode invites you to slow down, listen, and live with more purpose Instagram: @themerakipodcast

Self-Improvement

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Self-Improvement

Education

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Your Nervous System is Not Your Enemy

The Meraki podcast

25 minutes 11 seconds

2 weeks ago

Your Nervous System is Not Your Enemy

In this episode of The Meraki Podcast, we explore how to reconnect with your body, find safety within, and move from survival to self trust.

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