In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author of the book "Minimalist Moms: Living and Parenting with Simplicity," join us. We've invited her on to discuss the incredible power of minimalism in reducing stress, especially in the realm of motherhood, and how it can lead to a more stress-free life overall.

Listen in as we explore Diane's invaluable advice on where to begin your minimalist journey, effectively decluttering your physical environment, how to minimize your mindset, evaluating how you’re spending your time, and more!

Resources:

• Unroll.me
• Episode show notes: https://fitmamain30.com/how-minimalism-can-decrease-stress-in-motherhood-diane-boden-messy-mom-podcast-ep-53/

Connect with Diane -

• Instagram: https://www.instagram.com/minimalistmomspodcast/
• Where to listen to the Minimalist Moms Podcast: https://pod.link/1159498258
• Book: https://minimalistmomspodcast.com/the-book

Connect with Fit Mama in 30 -

• Find us over on Instagram @‌fitmamain30
• Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.