More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
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More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
Episode 018 - What to Eat First in the Morning to Stop the Crash Cycle
The Metabolic Compass™ Podcast
26 minutes
4 months ago
Episode 018 - What to Eat First in the Morning to Stop the Crash Cycle
Your first bite is a message—not just a meal. In this episode, Brandon shows how leading with protein + fiber (before caffeine) anchors cortisol, flattens glucose swings, and stops the crash cycle that drives cravings, fog, and afternoon slumps. You’ll get simple templates for a quick shake or a 5‑minute plate—and why a BIOMEnd® + fiber shake is a strong option if you’re not hungry in the morning. What we cover: • Why skipping/mistiming breakfast creates invisible energy debt • What not to ea...
The Metabolic Compass™ Podcast
More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
