More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
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More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
Episode 019 - When the Alarm Won’t Turn Off—Histamine Intolerance & The Metabolic Compass
The Metabolic Compass™ Podcast
25 minutes
4 months ago
Episode 019 - When the Alarm Won’t Turn Off—Histamine Intolerance & The Metabolic Compass
If wine, aged cheese, or leftovers leave you flushed, itchy, stuffy, or sprinting to the bathroom, you’re not just “sensitive.” You’re likely hitting your histamine budget. In this episode, Brandon maps histamine through The Metabolic Compass so you know exactly where to start—and in what order—to quiet the alarm. You’ll learn: • What histamine is and how your gut–liver axis sets your baseline clearance • Why glucose swings and redox stress can amplify histamine sensations • The four receptor...
The Metabolic Compass™ Podcast
More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
