More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
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More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
Episode 029 - Why Order Matters More Than Motivation
The Metabolic Compass™ Podcast
25 minutes
3 months ago
Episode 029 - Why Order Matters More Than Motivation
Tired of doing “everything right” and still feeling stuck? You’re not broken—you’re out of sequence. In this episode, Brandon explains why order matters more than motivation and how The Metabolic Compass (Nurture → Energize → Strengthen → Withdraw) turns effort into results. We cover the Compass hierarchy, why skipping steps backfires, and how to identify the right entry point using the Drift Quiz. You’ll learn: You’re not stuck—you’re out of sequence (direction over discipline) Biology respo...
The Metabolic Compass™ Podcast
More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
