More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
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More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
Episode 033 — Your Immune System Isn’t Overreacting — It’s Overwhelmed
The Metabolic Compass™ Podcast
25 minutes
2 months ago
Episode 033 — Your Immune System Isn’t Overreacting — It’s Overwhelmed
If you’ve been told your immune system is “overreacting,” here’s the reframe: it’s overwhelmed and doing its best. In this episode, Brandon explains why immune dysregulation is usually a coordination problem—not a willpower problem—and how miscommunication across the gut–liver axis, mitochondria, circadian rhythm, and nervous system keeps you stuck in flares. You’ll learn how to spot immune overload in real life (fatigue, flares, “catching everything,” histamine reactions), why chronic suppre...
The Metabolic Compass™ Podcast
More children are showing adult-style burnout—early. In this episode, Brandon breaks down why kids and teens drift sooner today (food systems, screens, stress, sleep loss), what to watch for across ages (infants→teens), and how to respond without panic or pressure. You’ll learn how the gut–immune loop, mitochondria, circadian cues, and the nervous system interact—and how small inputs (light, meal timing, fiber/butyrate, sleep windows, calm connection) can flip biology back into regulation. Yo...
