Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough

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The Metabolism and Menopause Podcast

Stephanie Crassweller

251 episodes

1 day ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

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Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232

The Metabolism and Menopause Podcast

26 minutes 22 seconds

2 months ago

Thyroid Labs for Fat Loss: Why TSH + T4 Aren't Enough | MMP Ep. 232

Cortisol Episode

Apple: https://podcasts.apple.com/us/podcast/cortisol-chaos-why-your-body-wont-burn-fat-after-40-mmp-ep-192/id1683220450?i=1000706343477

Spotify: https://open.spotify.com/episode/4SudBdRxzEh35VQ0lu6hWV?si=oAH93ORpTLi6jedK5dZU1A[⁠]

Inflammation Episode

Apple: https://podcasts.apple.com/us/podcast/how-to-get-rid-of-bloating-and-inflammation-over-40-mmp-ep-200/id1683220450?i=1000710856531

Spotify: https://open.spotify.com/episode/4TObVWj8d2bGKAuJVKmwq1?si=fHKqg1NSSDGg4cRhiY_JUQ

Detox Episode

Apple: https://open.spotify.com/episode/2Hri9Gp5imj3TuPMKGz0il?si=w4rAhaGYTpuvaXjUWUnmkA

Spotify: https://podcasts.apple.com/us/podcast/detox-steps-for-menopause-fat-loss-mmp-ep-160/id1683220450?i=1000683769982

⁠

Liver Episode

Apple: https://podcasts.apple.com/us/podcast/the-liver-fat-loss-connection-no-one-talks-about-mmp-ep-205/id1683220450?i=1000713552322

Spotify: https://open.spotify.com/episode/5ntjkBRvgNyCv2FwWX8cSa?si=5lNAnuUYTlus1ZNf6NsFXg

Undereating Episode (Reverse Dieting)

Apple: https://podcasts.apple.com/us/podcast/reverse-dieting-over-40-teach-your-body-to-use-food/id1683220450?i=1000720578148

Spotify: https://open.spotify.com/episode/48zWZLWf4DrwbD6b3MfBkT?si=zlvjZyyhQ7qKyP2iFUtZxQ

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

Today, we’re talking about something that gets overlooked way too often when it comes to stubborn weight gain in perimenopause and menopause: your thyroid hormones—specifically T4, T3, and reverse T3.

So many women are told, “Your thyroid labs are normal, everything looks fine.” But inside, you don’t feel fine. You’re exhausted. You’re cold. You’re gaining weight despite eating less and working harder than ever. Sound familiar? If so, this episode is for you.

TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of thyroid hormone and lab markers

(01:55) - What are the thyroid hormones & what do they do?

(10:36) - 5 things that are blocking T4 conversion

(23:51)- Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️