Mother of two and our resident prenatal/postpartum specialist, Millie Patterson, educates us on the ins and outs of training during pregnancy and beyond. This has become a very important piece of taking care of our female clients on their health journeys. 

If you want more help with exercise during pregnancy or after book a free consult with us here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro  

If you need a pelvic floor therapist in the Metro-East check out Whole Body Physical Therapy at https://www.wholebodyfix.com/